![]() Running energy gels became a thing in the United Kingdom in 1986 as a “convenient, prewrapped, portable” way to deliver carbohydrates during races. Several gels also contain electrolytes, which are especially important for long runs in hot weather. Look for brands with two types of carbohydrates, such as glucose and fructose, for faster absorption. ![]() They’re formulated for fast, efficient, carbohydrate absorption to provide easy ways to receive carbohydrates while exercising.Įnergy gels are largely made of simple sugar, which is your body’s preferred source of fuel while exercising. When we talk about energy gels, that includes engineered products like gels, chews, and even sports drinks. What are Energy Gels?Įnergy gels are carbohydrate-rich gels that provide energy for exercise for endurance athletes such as runners, swimmers, and cyclists. I’ve also mentioned how much you need to consume and what to look out for when choosing an energy gel. Interested in finding out which is the best running gel? In this article, I’ll share with you not only that, but I’ve also specified it into different categories, so it’ll be easier for you to find the perfect one for you.Īll the energy gels and chews mentioned in this article come from personal experience as a running coach. You have a ton of variety to choose from, from options that include caffeine to delicious flavors that’ll be the perfect mid-run treat. They can be easy to carry in your running belt, and some may also be suitable for sensitive stomachs (definitely check out the ones I’ve suggested down below!). They pack in calories, carbs, and even electrolytes into a small package to fuel you up quickly and efficiently. If you’re running anything upwards of 90 minutes, it’s important to have something for a mid-run energy boost. But it’s important to understand not only how much you need to take, but also why you need to. ![]() Running gels can be a great source of carbs and energy come race day.
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